A broad timetable of free Health and Wellbeing activities will be delivered in the park including: Yoga, Tai Chi, Mindfulness, Gardening and Horticulture, Nordic Walking, Couch to 5k running course, Nature Art workshops, Mens Circuit Training, Boxercise, Exercise Classes for Mums and sociable Health Walks.
Mondays -Tai Chi – 6.30pm
Tuesdays – Boxercise – 6.30pm
Wednesdays – Exercise Classes for Mums – 9.30am, Mindfulness -10-11am, Yoga – 6.30pm
Thursdays – Nordic walking – 10.30-11.30am, Nature Art workshops – 10am-12noon
Saturdays – Mens Circuit Training – 9.30am