Description:
Join us for a drop-in day retreat to combat January blues. Explore ways to improve your well-being, connect with others and restore balance.
As we step into a new calendar year, we are delighted to invite you to join us for a special SGREN event with a well-being focus, created to support, uplift, and bring together South Gloucestershire’s ethnically diverse residents, friends and allies.
This will be a nourishing and restorative way to start 2026 — a moment to pause, reconnect, and experience different wellbeing practices in a welcoming, community-led environment.
The day will feature a variety of taster workshops and drop-in sessions, and you are welcome to participate in as many as you wish. Activities include: therapy talks, journaling, music, yoga, breathwork, movement, and more — along with stalls from local wellbeing and community service providers.
Event Info:
– Bring a yoga mat if you have one.
– A light vegetarian lunch will be provided.
– We’ll have a craft corner too, so children are very welcome but will need to be supervised.
– If you need help with transport costs, support can be provided.
To book a ticket, please register here: https://shorturl.at/zJfVn
Download:
https://www.naturehealthwest.org.uk/wp-content/uploads/2025/12/Roots-Rhythms-Flyer-.pdf