Description:
‘Letting Go of New Year’s resolution!’ Saturday 10th January 10:30 – 12:00 (1.5hrs) and Saturday 7th February 2pm-3:30pm (1.5hrs)
Taster Sessions for those wanting to try out forest Bathing to improve wellbeing. Sliding Scale £5 – £15.
Join me in the woods after the holiday season to connect to nature and let go of the pressures of setting resolutions! I will set gentle forest bathing invitations to help you engage with your senses and explore the woodland around you. We will notice the cycles of nature around us, taking note of how our bodies and minds feel during the winter months, and consider how we can honour our feelings through being mindful in our daily approach to our lives. The wooded area at The Avon Centre (Henbury) is a beautiful, safe surrounding for you to consider how you are feeling and how you are connected to nature. This is open to everyone.
Please book online
https://www.charlottehawke.co.uk/book-online and get in touch if you have any questions.