‘Grounded Parents’ is a free course for school- aged parents in the Hartcliffe area.
The sessions will be run by Your Park Bristol and Bath (https://yourpark.org.uk/), Mindful Parenting & Community Project (https://www.mpcp.info/) and ‘Chatterminds’ (https://www.chatterminds.com/)
Sessions will cover:
- Wellbeing and looking after yourself
- Being in nature
- Finding some calm and time for you
- Managing stress
- Take-home tools to help parents manage emotions in the family
All sessions will run on Thursdays from 12 June – 17 July, 9.30 – 11.30am (with tea/coffee and breakfast/pastries) at The Roundhouse at Heart of BS13, Dundry Slopes